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Are There Any Shortcuts To A Flat & Sexy Stomach?

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Three Secrets of Getting Ripped Abs Quick

Do you want to get hard, ripped abs quick?

It seems like everyone dreams of having the washboard or six-pack abs they see on the pages of fitness magazines. And the good news is that dreams of having ripped abs can be realized.

Here are four secrets of getting ripped abs quick.

Get Ripped Abs Quick with Crunches

Crunches are among the most effective exercises you can do to develop ripped abs.

However, there are many different types of crunch exercises, some more effective than others. One of the best is the Vertical Leg Crunch.

To perform the vertical leg crunch, lie on your back, with your arms lying at your sides and your palms facing the floor.

1. Lift your legs straight up and cross them at the ankles.

2. Now, as you contract your abdominal muscles, slowly lift your head and shoulders off of the floor a few inches. Imagine there's a string trying to pull your chest up to your legs.

3. Hold the position for a second or two, then relax your stomach muscles and allow your head to return to the floor.

4. Do about 10 to 15 Vertical Leg Crunches during your abdominal workout.

Getting Ripped Abs Quick with Situps

Situps are a classic exercise that everyone has done at one time or another. But some people actually seem to have concluded that situps are not a good exercise for working out the abdominal muscles and developing ripped abs.

But situps can help to flatten your stomach and tone your stomach muscles. The secret is that you do the situps the right way.

This is the way to properly do situps.

1. Lie on your back with your legs bent and your feet on the floor. Do not have anyone hold your feet, because this could make the situps less effective.

2. Do not lace your fingers behind your head. Instead, lightly place your fingertips on the sides of your head, just behind your ears.

3. As you tighten your stomach muscles, lift your upper body up. Imagine you are trying to touch the ceiling with your chest.

4. When your upper body is at about a 30 degree angle from your lower body, stop. Going up too far will make the exercise less effective.

5. Hold the position for about two seconds, and then slowly lower your upper body until your shoulder blades and head are the only things not in contact with the floor.

6. Do about 10 to 15 situps during your abdominal workout.

Getting Ripped Abs Quick with a Physioball

If you want ripped abs, consider adding a physioball to your abdominal workout.

The physioball is a giant ball that many have integrated into their workout routines because it has been shown to help quickly improve core strength (strength of the abdominal, back and trunk muscles). Some of the most effective abdominal exercises are done using the physioball. So, if you want ripped abs, a physioball might be a good investment.

Adding crunches, situps and a physioball to your abdominal workout program will help you achieve a flatter stomach, and toned, ripped abs quick.


Get Ripped Six Pack Abs Without Doing Crunches, Sit-ups &
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