Home   |   Truth About Six Pack Abs Review   |    Belly Fat Loss Program Reviews  

Are There Any Shortcuts To A Flat & Sexy Stomach?

The Truth About Six Pack Abs is our top-pick Flat Abs Training Program. It's much more effective than all the other products we tested. You'll learn how you can get ripped abs, flatten your tummy and lose belly fat without craving for your favorite foods or doing boring workouts every day...

 

Effectiveness


Illustrations


Support


Popularity

Free Preview

"We've tested all major flat stomach abdominal workout programs, and the Truth About Six Pack Abs is the most effective, fastest and healthy way to get ripped six pack abs..."
 

Free Preview
 

Three Secrets of Getting Ripped Abs Quick


Do you want to get hard, ripped abs quick?

It seems like everyone dreams of having the washboard or six-pack abs they see on the pages of fitness magazines. And the good news is that dreams of having ripped abs can be realized.

Here are four secrets of getting ripped abs quick.


Get Ripped Abs Quick with Crunches

Crunches are among the most effective exercises you can do to develop ripped abs.

However, there are many different types of crunch exercises, some more effective than others. One of the best is the Vertical Leg Crunch.

To perform the vertical leg crunch, lie on your back, with your arms lying at your sides and your palms facing the floor.

1. Lift your legs straight up and cross them at the ankles.

2. Now, as you contract your abdominal muscles, slowly lift your head and shoulders off of the floor a few inches. Imagine there's a string trying to pull your chest up to your legs.

3. Hold the position for a second or two, then relax your stomach muscles and allow your head to return to the floor.

4. Do about 10 to 15 Vertical Leg Crunches during your abdominal workout.


Getting Ripped Abs Quick with Situps

Situps are a classic exercise that everyone has done at one time or another. But some people actually seem to have concluded that situps are not a good exercise for working out the abdominal muscles and developing ripped abs.

But situps can help to flatten your stomach and tone your stomach muscles. The secret is that you do the situps the right way.

This is the way to properly do situps.

1. Lie on your back with your legs bent and your feet on the floor. Do not have anyone hold your feet, because this could make the situps less effective.

2. Do not lace your fingers behind your head. Instead, lightly place your fingertips on the sides of your head, just behind your ears.

3. As you tighten your stomach muscles, lift your upper body up. Imagine you are trying to touch the ceiling with your chest.

4. When your upper body is at about a 30 degree angle from your lower body, stop. Going up too far will make the exercise less effective.

5. Hold the position for about two seconds, and then slowly lower your upper body until your shoulder blades and head are the only things not in contact with the floor.

6. Do about 10 to 15 situps during your abdominal workout.


Getting Ripped Abs Quick with a Physioball

If you want ripped abs, consider adding a physioball to your abdominal workout.

The physioball is a giant ball that many have integrated into their workout routines because it has been shown to help quickly improve core strength (strength of the abdominal, back and trunk muscles). Some of the most effective abdominal exercises are done using the physioball. So, if you want ripped abs, a physioball might be a good investment.


Adding crunches, situps and a physioball to your abdominal workout program will help you achieve a flatter stomach, and toned, ripped abs quick.

 

Get Ripped Six Pack Abs Without Doing Crunches, Sit-ups &
Without Carving For Your Favorite Food...

You Can Start Getting a Flat Stomach In Just 5 Minutes
From Now...


Download The Truth About Abs Ebook Here

 

Quick Links:

Home


Product Reviews


Top Flat Abs Articles



 

My recommended product:

The Truth About Fat Loss & Getting Defined Abdominals The Natural Way

Overall Rating

Click Here For A Free Preview

Home   |   Flat Abs Workout Reviews   |   Terms of Use   |   Privacy    |  

Copyright 2007             www.FlatAbsReviews.com            All Rights Reserved
 

All mentioned trademarks, product names or service names are the property of their respective owners.